We create our reality continuously, as long as we are thinking we are affecting the universe we live in, bringing into existence what we are thinking about. The longer we concentrate on something, the surer and faster the result. With practice, our reality is created easily and efficiently. This is true for positive thoughts and negative thoughts. This is why it is important to have a positive mindset.
Physicists are still working to understand the foundations of the quantum world, and many are becoming more convinced that the Many Worlds interpretation is the correct explanation of what happens when wave functions collapse. We are an integral part of the universe. We're not outside of it, but a dynamic part of it. Explanations of how the universe works in physics theories cannot be made without including our affect on the universe as well. We do have an effect on the universe, and its easy to cultivate.
Understanding where to begin and how to continue once begun can sometimes be confusing. Here are the general guidelines, follow them in order. Once complete, return to the practice page and follow the practice guidelines there. Keep returning as often as you need, throughout your regular routine to keep these practices alive in your life.